amwalalghad :: Life Style

Your English Portal To Arab Economy

GMC GROUP FOR INDUSTRIAL COMME   1.29        Telecom Egypt   11.48        Modern Company For Water Proof   1.03        Ismailia Misr Poultry   2.45        El Arabia for Investment & Dev   0.34        Egyptian Real Estate Group   6.85        Pioneers Holding   2.84        Ezz Steel   7.86        Orascom Telecom Holding (OT)   3.92        Rakta Paper Manufacturing   4.39        Egyptian Iron & Steel   6.87        Naeem Holding   0.19        Canal Shipping Agencies   7.39        Misr Chemical Industries   5.65        Egyptians Housing Development    1.94        United Arab Shipping   0.43        Universal For Paper and Packag   4.94        Northern Upper Egypt Developme   4.93        Egyptian for Tourism Resorts   0.69        Orascom Construction Industrie   240.82        Modern Shorouk Printing & Pack   7        Upper Egypt Contracting   0.8        Egyptian Financial Group-Herme   7.42        Heliopolis Housing   21.65        United Housing & Development   8.93        Raya Holding For Technology An   4.57        International Agricultural Pro   2.1        Gulf Canadian Real Estate Inve   18.08        Alexandria Pharmaceuticals   45.71        Arab Cotton Ginning   2.46        Egyptian Chemical Industries (   7.26        National Real Estate Bank for    11.84        National Development Bank   6.72        Six of October Development & I   15.03        Oriental Weavers   20.66        Arab Gathering Investment   16.29        Egyptians Abroad for Investmen   2.75        Palm Hills Development Company   1.61        Credit Agricole Egypt   9.04        Remco for Touristic Villages C   2.13        Commercial International Bank    29.87        El Ezz Porcelain (Gemma)   1.9        Egyptian Starch & Glucose   5.4        Arab Real Estate Investment (A   0.41        South Valley Cement   3.12        Citadel Capital - Common Share   2.5        Rowad Tourism (Al Rowad)   5.05        Union National Bank - Egypt "    3.25        Ceramic & Porcelain   2.88        El Nasr Transformers (El Maco)   4.78        Egyptian Media Production City   2.31        GB AUTO   27        Sharkia National Food   3.78        Egyptian Transport (EGYTRANS)   7.85        El Kahera Housing   4.97        El Shams Housing & Urbanizatio   2.45        Egyptian Kuwaiti Holding   0.7        ARAB POLVARA SPINNING & WEAVIN   2.11        Cairo Poultry   8.32        Egyptian Financial & Industria   8        T M G Holding   4.03        Asek Company for Mining - Asco   10.66        Misr Hotels   27        Egyptian Electrical Cables   0.56        Medinet Nasr Housing   22.51        Mena Touristic & Real Estate I   1.21        ELSWEDY CABLES   18        Al Arafa Investment And Consul   0.17        Prime Holding   0.91        Alexandria Spinning & Weaving    0.74        General Company For Land Recla   16.6        Gharbia Islamic Housing Develo   8.41        Alexandria Cement   8.9        Arab Valves Company   0.94        Sidi Kerir Petrochemicals   12.4        TransOceans Tours   0.09        Egyptian for Developing Buildi   6.43        Egyptian Gulf Bank   1.24        Kafr El Zayat Pesticides   18.19        Faisal Islamic Bank of Egypt -   35.1        National company for maize pro   11.86        Delta Construction & Rebuildin   4.03        Zahraa Maadi Investment & Deve   48.25        Samad Misr -EGYFERT   3.52        Egypt for Poultry   1.41        Cairo Development and Investme   11.7        Cairo Pharmaceuticals   20.1        Maridive & oil services   0.9        Suez Canal Bank   3.75        Nile Pharmaceuticals   15.81        The Arab Dairy Products Co. AR   73.85        National Housing for Professio   14.39        El Ahli Investment and Develop   4.87        Egyptian Saudi Finance Bank   10.79        Ismailia National Food Industr   5.16        National Societe Generale Bank   25.52        Acrow Misr   19.16        Alexandria Mineral Oils Compan   63.63        Paper Middle East (Simo)   5.59        Egypt Aluminum   12.31        Giza General Contracting   13.12        Middle Egypt Flour Mills   5.82        Extracted Oils   0.6        Assiut Islamic Trading   4.56        Engineering Industries (ICON)   3.95        North Cairo Mills   15.3        Arab Pharmaceuticals   11.88        Grand Capital   5.38        El Ahram Co. For Printing And    10.68        Minapharm Pharmaceuticals   25.49        El Arabia Engineering Industri   13.52        El Nasr For Manufacturing Agri   9.71        Naeem portfolio and fund Manag   1.7        Faisal Islamic Bank of Egypt -   6.76        Natural Gas & Mining Project (   68.26        Housing & Development Bank   13.95        East Delta Flour Mills   31.5        Orascom Development Holding (A   3.22        Memphis Pharmaceuticals   11.12        Abou Kir Fertilizers   134.23        Delta Insurance   5        Cairo Investment & Real Estate   12.18        Cairo Oils & Soap   12.98        Egyptian Arabian (cmar) Securi   0.36        Egyptian Real Estate Group Bea   15.56        Alexandria Containers and good   85.51        Upper Egypt Flour Mills   45.78        Development & Engineering Cons   9.94        Sinai Cement   15.18        Medical Union Pharmaceuticals   28.01        Torah Cement   24.2        Alexandria New Medical Center   46.55        Export Development Bank of Egy   5.04        Egyptian Company for Mobile Se   92.02        Middle & West Delta Flour Mill   32.7        El Kahera El Watania Investmen   4.18        Mansourah Poultry   12.41        Delta Sugar   11.04        Misr Beni Suef Cement   41.21        Egyptian Satellites (NileSat)   6.14        Cairo Educational Services   17.75        Lecico Egypt   7.55        Sharm Dreams Co. for Tourism I   5.3        General Silos & Storage   10.77        Al Moasher for Programming and   0.66        UTOPIA   5.28        Arab Ceramics (Aracemco)   25.4        Barbary Investment Group ( BIG   0.98        

Leisure - Life Style

Amwal Al Ghad English - 2015-12-15 10:13:18
If you want to lose weight and stay the course toward better health, you should reinvent your definition of a mini-meal. The following are the healthiest snacks that you can eat between meals. 1- Banana  One medium banana has just 105 calories, 14 grams of naturally occurring sugar and provides 3 grams of satiating fiber, making it one of healthiest cheap snacks on the market. Bananas also a great source of belly-flattening nutrients like potassium and prebiotic fiber, which helps to feed good gut bacteria and improve digestion. 2. Honeydew Melon Honeydew is packed with stress-fighting vitamin C; and thanks to its high water content, it has a diuretic property that helps banish bloat. More»
Amwal Al Ghad English - 2015-12-07 14:55:18
Egyptian Military Medical Academy hosted the first joint Egyptian African Neonatal and Paediatric Intensive Care symposium on Monday. The symposium will take place at the Military Medical Academy on 7th — 10th December 2015. It is organized in cooperation with Al Galaa Military Medical Compound and African Union Commission through the Medical Services Directorate and Department of Social Affairs in association with the European Society for Paediatric and Neonatal Intensive Care (ESPNIC). A number of Neonatologists and Paediatricians from across Africa and Europe are expected to join the symposium. The symposium offers the participants the opportunity to learn the best practices, current issues, and evidence based improved management of critically ill newborns and other children. More»
Amwal Al Ghad English - 2015-12-01 12:59:34
Despite major advances, HIV/AIDS remains one of the world's most significant public health challenges, particularly in low and middle income countries, with new diagnoses every year and young women in sub-Saharan Africa seen as being particularly at risk. World AIDS Day on 1 December is used to unite people in the fight against HIV, the human immunodeficiency virus first identified in 1984, to show their support for people living with HIV and commemorate those who have died. The member countries of the United Nations agreed in September in a new set of global goals to end the AIDS epidemic by 2030.Here are some facts about AIDS in 2015 with data from the World Health Organisation, the United Nations children's agency UNICEF, and UNAIDS: 1. Globally about 36.9 million people are living with HIV including 2.6 million children 2. An estimated 2 million were infected in 2014 3. An estimated 34 million people have died from HIV or AIDS, including 1.2 million in 2014 4. The number of adolescent deaths from AIDS has tripled over the last 15 years 5. AIDS is the number one cause of death among adolescents in Africa and the second among adolescents globally6. In sub-Saharan Africa, the region with the highest prevalence, girls account for 7 in 10 new infections among those aged 15-19 7. At start of 2015, 15 million people were receiving antiretroviral therapy compared to 1 million in 2001 8. Despite widespread availability of HIV testing, only an estimated 51 percent of people with HIV know their status 9. The global response to HIV has averted 30 million new HIV infections and nearly 8 million deaths since 2000 10. In 2015, Cuba was the first country declared to have eliminated mother-to-child transmission of HIVsource:Independent UK
Amwal Al Ghad English - 2015-11-29 11:26:19
Around 25 percent of kids and teenagers don’t drink ANY water as part of their fluid intake. A surprising number of adults don’t drink enough water, as well, with one study finding that half of Americans don’t get their recommended daily intake of water. Many people down numerous caffeinated beverages throughout the day in order to stay awake, but forget to drink the one liquid that is absolutely vital to our survival. Not drinking enough water can pose serious threats to your health, including digestive issues, urinary tract infections, premature aging, and anxiety. Water makes up anywhere from 55-65% of your body, which means you need a lot of it to stay hydrated. The water in your body becomes depleted when you exercise and do other activities, so replacing it is crucial. Water aids in almost every bodily function, so it quite literally gives us life. More»
Amwal Al Ghad English - 2015-11-16 10:53:48
A few weeks and the winter will start its days and our skin and hair will be prune to be dry and dull. Here, we present you five home remedies to fight dull and dry skins, according to the international Beauty expert Shahnaz Husain: 1- Aloe vera gel and honey face mask Moisturising should be an important part of your skin care routine, especially during winter. Mix some honey and aloe vera gel and apply it on your face daily for 10 minutes and then wash it off with water. 2- Carrots This is one of the most simple things you can do for your skin. Grate some carrots and apply them on your face. Wash it after 20 minutes for a soft and supple skin. Carrots are rich in vitamin A and suit all skin types. They will work the best for your skin, especially during winter. 3- The milk face pack Mix half teaspoon honey, one teaspoon rose water and one teaspoon dried milk powder. Mix well to make a paste and apply on your face. Let it stay for 20 minutes before washing it off with water. It works well for normal to dry skin. If you have dry skin, you can also use mayonnaise or egg yolk as they help fight dryness. 4- Honey and egg white face mask Use this face mask for a clean and radiant skin. Mix an egg white with a teaspoon of honey and apply it on the face. Wash it off after 20 minutes. Don’t forget to cleanse your face before you apply this pack. 5- Almond oil face pack This pack works best for dry skin. Mix half a teaspoon of honey with pure almond oil and one tea spoon dried milk powder. Make a paste and apply on your face. Wash it off half an hour later. After the pack, massage your face with rose water. More»
Amwal Al Ghad English - 2015-11-04 10:23:26
The book narrates the story of El-Sagheir’s 50-year career life.The book signing ceremony took place at Four Seasons Hotel Cairo at Nile Plaza, in the presence of journalism, art, and media figures in addition to businesspersons. This is the first time for an Egyptian and even Arab hairstylist narrating his story in a book. El-Sagheir’s autobiography has been translated into English and French under the auspices of high-profile international cosmetics companies. There have been famous hairstylists from Paris and London who already wrote their own stories in books. More»
Amwal Al Ghad English - 2015-10-27 10:04:34
Eating processed meats like hot dogs, sausages and bacon can cause colorectal cancer in humans, and red meat is also a likely cause of the disease, World Health Organization (WHO) experts said. The review by WHO's International Agency for Research on Cancer (IARC), released on Monday, said additionally that there was some link between the consumption of red meat and pancreatic cancer and prostate cancer. IARC classified processed meat as "carcinogenic to humans" on its group one list along with tobacco and asbestos, for which there is "sufficient evidence" of cancer links. Each 50-gram (1.8-ounce) portion of processed meat eaten daily increases the risk of colorectal cancer by 18 percent, the agency estimated. A 50-gram portion would be the equivalent of eating one hot dog or two slices of bacon. Americans eat about 21.7 grams of processed pork per day, according to a 2011 National Health and Nutrition Examination Survey. Red meat was classified as probably carcinogenic in IARC's group 2A list, joining glyphosate, the active ingredient in many weedkillers. The IARC examined some 800 studies during a meeting of 22 health experts earlier this month. "For an individual, the risk of developing colorectal (bowel) cancer because of their consumption of processed meat remains small, but this risk increases with the amount of meat consumed," Dr Kurt Straif of the IARC said in a statement. The classification for red meat, defined as all types of mammalian meat including beef, lamb and pork, reflected "limited evidence" that it causes cancer. The IARC found links mainly with colorectal cancer - which is a cancer that starts either in the colon or rectum - but also observed associations with pancreatic and prostate cancer. Inconclusive evidence of a link between processed meat and stomach cancer was also observed, it said. The news prompted animal rights activists People for the Ethical Treatment of Animals to offer free vegan diet starter kits and outraged agriculture groups. The Canadian Meat Council, which represents meat packers such as Maple Leaf Foods (MFI.TO) and the Candian-based units of Cargill Ltd. [CARGIL.UL] and JBS SA (JBSS3.SA), rejected the findings as simplistic, while trade group North American Meat Institute said the IARC report "defies common sense." Some scientists and researchers said the news may not add much to long-standing health recommendations to limit consumption of such meat. The IARC does not compare the level of risk associated with different substances in a given category, so does not suggest eating meat is as dangerous as smoking. "Nobody is telling people not to eat meat," said David Wallinga, senior health officer for health and environmental advocacy group Natural Resources Defense Council. "What they're saying is if you eat it, eat less of it and buy it from sources that have produced it better." MEAT-HEAVY DIETS Meat suppliers and processors argue that meat provides essential protein, vitamins and minerals. Shares of most meat companies were little changed on Monday. Tyson Foods Inc (TSN.N) fell after a rating cut by JP Morgan to "neutral," which focused on the company's shrinking market share in packaged meat. "I'm not expecting that [IARC] report to be a big issue going forward," said Brian Weddington, a vice president of Moody's Investors Service's corporate finance group. "I think there's still going to be a lot of hot dogs sold tomorrow." The medical community has long thought there could be a link between red or processed meat and colorectal cancer, said Tim Key, a professor at Oxford University. "Eating a bacon bap [sandwich] every once in a while isn't going to do much harm; having a healthy diet is all about moderation," Key said in a statement from charity Cancer Research UK. According to estimates cited by the IARC, 34,000 cancer deaths per year worldwide are attributable to diets high in processed meat. About 1 million cancer deaths per year are due to tobacco smoking, it said. More»
Amwal Al Ghad English - 2015-10-24 11:24:29
Munching nuts and dry fruits is definitely healthier than eating a bowl full of chips or other snacks. While nuts and dry fruits have several health benefits, they also come with their share of calories. If you are trying to lose weight, you might want to keep a check on what nuts or dry fruits you eat. Here is the calorie count of some commonly consumed dry fruits and nuts. - Apricot: 1 piece = 3.1 cal - Raisin: 1 piece = 3.1 cal - Pista: 1 piece = 4.4 cal - Cashew nuts: 1 piece = 6 cal - Almonds: 1 piece = 7.9 cal - Walnut: 1 piece = 14.4 cal - Fig: 1 small piece = 14.8 cal Dates: 1 piece = 76.1 cal If you eat a handful of nuts every day, eat the ones with a lower calorie count. However, do not ignore walnuts just because it is high in calories. Walnut is great for preventing hypertension, diabetes, heart disease and also improves sperm count. Dry fruits are high in sugar content as compared to nuts, and hence must be avoided. If you like nuts and dry fruits in your cereal, opt for the plain cereal (not the flavoured kind) to keep your sugar consumption to a minmum. These small changes will help balance your calorie intake and keep you healthy. Here are 7 dry fruits and nuts you must eat every day. More»
Amwal Al Ghad English - 2015-10-15 08:59:41
How often do you check your breasts? If your answer is never, know that breast cancer is one of the common types of cancer in women. Since October is breast cancer awareness month, here are the signs you need to look out for. 1- Discharge from nipples: Unless you are pregnant or breast feeding, any discharge from the nipple is not a sign of a healthy breast, says Dr Sumeet Shah, Consultant Surgical Oncologist, Mumbai. If you have bloody discharge or white fluid with blood stains, it’s time to consult a gynaecologist. 2- Swelling/change in texture: The skin around your nipples is soft and supple, but in case of breast cancer, it turns thick and hard. You can even feel peeling of the skin around the nipples and even the nipples take an orange tint. Although not quite common, you may feel swelling in the entire breast or a part of it. Whatever, might be the cause, it is not a bad idea to consult a doctor at the earliest. 3- Pain in the breast: If you feel constant pain or tenderness in the breast, then you should visit a doctor without any delay. Because, it may indicate changes in the breast tissue that in turn lead to pain. 4- Skin irritation/dimpling: Usually, nipples face outwards and do not cause any irritation. However, if you have been experiencing irritation around nipples or an inward pull, it might indicate breast cancer. In such a case, performing a breast self examination might help you out. 5-A lump in the breast: Finding a lump in the breast is not an easy job, unless you regularly examine your breasts. However, a knot or a hard painless lump in one or both breast calls for a mammogram. 6- Swelling or lump in the armpit: Lymph nodes present in the arms might get inflamed due to an infection. But, the presence of hard knots or lumps in the armpits can indicate breast cancer. Don’t worry, but consult your doctor to know the exact cause and get treated. More»
Amwal Al English - 2015-10-11 13:23:15
Since 1985, each year the fight against breast cancer is marked around the world in the month of October. This year in Egypt a number of entities have launched a series of events aimed to highlight the fight against breast cancer and spread awareness. In Egypt, breast cancer accounts for up to 35 percent of all cancer cases, according to the National Cancer Institute. It has the lion's share of the media spotlight, but it is only one of a number of types of cancer that affect women. The fight against gynecological cancers is marked yearly around the world in September. Organising events and campaigns that focus on the multifaceted experience that breast cancer patients and their relatives deal with has become a tradition in recent years and prompted instant success in reaching more and more women, spreading awareness and shedding light on stories of bravery that bring hope to those facing the long journey of treatment. More»