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Telecom Egypt   11.48        GMC GROUP FOR INDUSTRIAL COMME   1.29        Modern Company For Water Proof   1.03        Ismailia Misr Poultry   2.45        El Arabia for Investment & Dev   0.34        Pioneers Holding   2.84        Ezz Steel   7.86        Egyptian Real Estate Group   6.85        Rakta Paper Manufacturing   4.39        Orascom Telecom Holding (OT)   3.92        Naeem Holding   0.19        Egyptian Iron & Steel   6.87        Northern Upper Egypt Developme   4.93        Canal Shipping Agencies   7.39        Misr Chemical Industries   5.65        United Arab Shipping   0.43        Egyptians Housing Development    1.94        Universal For Paper and Packag   4.94        Egyptian for Tourism Resorts   0.69        Upper Egypt Contracting   0.8        Egyptian Financial Group-Herme   7.42        Orascom Construction Industrie   240.82        Modern Shorouk Printing & Pack   7        Heliopolis Housing   21.65        Raya Holding For Technology An   4.57        United Housing & Development   8.93        International Agricultural Pro   2.1        Gulf Canadian Real Estate Inve   18.08        Alexandria Pharmaceuticals   45.71        Arab Cotton Ginning   2.46        Egyptian Chemical Industries (   7.26        National Real Estate Bank for    11.84        Six of October Development & I   15.03        National Development Bank   6.72        Oriental Weavers   20.66        Arab Gathering Investment   16.29        Egyptians Abroad for Investmen   2.75        Credit Agricole Egypt   9.04        Palm Hills Development Company   1.61        Remco for Touristic Villages C   2.13        Commercial International Bank    29.87        El Ezz Porcelain (Gemma)   1.9        Egyptian Starch & Glucose   5.4        Arab Real Estate Investment (A   0.41        South Valley Cement   3.12        Citadel Capital - Common Share   2.5        Ceramic & Porcelain   2.88        Rowad Tourism (Al Rowad)   5.05        Union National Bank - Egypt "    3.25        El Nasr Transformers (El Maco)   4.78        Egyptian Media Production City   2.31        GB AUTO   27        Sharkia National Food   3.78        Egyptian Transport (EGYTRANS)   7.85        El Kahera Housing   4.97        El Shams Housing & Urbanizatio   2.45        Egyptian Kuwaiti Holding   0.7        Cairo Poultry   8.32        ARAB POLVARA SPINNING & WEAVIN   2.11        Egyptian Financial & Industria   8        T M G Holding   4.03        Asek Company for Mining - Asco   10.66        Misr Hotels   27        Egyptian Electrical Cables   0.56        Medinet Nasr Housing   22.51        Mena Touristic & Real Estate I   1.21        ELSWEDY CABLES   18        Prime Holding   0.91        Al Arafa Investment And Consul   0.17        Alexandria Spinning & Weaving    0.74        Gharbia Islamic Housing Develo   8.41        General Company For Land Recla   16.6        Alexandria Cement   8.9        Arab Valves Company   0.94        Sidi Kerir Petrochemicals   12.4        TransOceans Tours   0.09        Egyptian for Developing Buildi   6.43        Egyptian Gulf Bank   1.24        Kafr El Zayat Pesticides   18.19        Faisal Islamic Bank of Egypt -   35.1        National company for maize pro   11.86        Delta Construction & Rebuildin   4.03        Zahraa Maadi Investment & Deve   48.25        Samad Misr -EGYFERT   3.52        Egypt for Poultry   1.41        Cairo Development and Investme   11.7        Cairo Pharmaceuticals   20.1        Maridive & oil services   0.9        Suez Canal Bank   3.75        Nile Pharmaceuticals   15.81        The Arab Dairy Products Co. AR   73.85        National Housing for Professio   14.39        El Ahli Investment and Develop   4.87        Egyptian Saudi Finance Bank   10.79        Ismailia National Food Industr   5.16        National Societe Generale Bank   25.52        Acrow Misr   19.16        Alexandria Mineral Oils Compan   63.63        Paper Middle East (Simo)   5.59        Egypt Aluminum   12.31        Giza General Contracting   13.12        Middle Egypt Flour Mills   5.82        Extracted Oils   0.6        Assiut Islamic Trading   4.56        Engineering Industries (ICON)   3.95        North Cairo Mills   15.3        Arab Pharmaceuticals   11.88        Grand Capital   5.38        El Ahram Co. For Printing And    10.68        Minapharm Pharmaceuticals   25.49        El Arabia Engineering Industri   13.52        El Nasr For Manufacturing Agri   9.71        Naeem portfolio and fund Manag   1.7        Faisal Islamic Bank of Egypt -   6.76        Natural Gas & Mining Project (   68.26        Housing & Development Bank   13.95        East Delta Flour Mills   31.5        Orascom Development Holding (A   3.22        Memphis Pharmaceuticals   11.12        Abou Kir Fertilizers   134.23        Delta Insurance   5        Cairo Investment & Real Estate   12.18        Cairo Oils & Soap   12.98        Egyptian Arabian (cmar) Securi   0.36        Egyptian Real Estate Group Bea   15.56        Alexandria Containers and good   85.51        Upper Egypt Flour Mills   45.78        Development & Engineering Cons   9.94        Sinai Cement   15.18        Medical Union Pharmaceuticals   28.01        Torah Cement   24.2        Alexandria New Medical Center   46.55        Export Development Bank of Egy   5.04        Egyptian Company for Mobile Se   92.02        Middle & West Delta Flour Mill   32.7        El Kahera El Watania Investmen   4.18        Mansourah Poultry   12.41        Delta Sugar   11.04        Misr Beni Suef Cement   41.21        Egyptian Satellites (NileSat)   6.14        Cairo Educational Services   17.75        Lecico Egypt   7.55        Sharm Dreams Co. for Tourism I   5.3        General Silos & Storage   10.77        Al Moasher for Programming and   0.66        UTOPIA   5.28        Arab Ceramics (Aracemco)   25.4        Barbary Investment Group ( BIG   0.98        


Leisure - Life Style

Amwal Al Ghad English - 2016-07-30 11:25:21
Getting young children into bed before 8 p.m. might reduce the risk of being obese in later life, suggests new research published in the Journal of Pediatrics. According to researchers from The Ohio State University College of Public Health, putting preschoolers to bed later in the evening, especially after 9 p.m., is linked to a higher risk of becoming obese. To assess the effect of varying bedtimes, the team looked at data from 977 preschoolers who were part of the Study of Early Child Care and Youth Development, a project that followed healthy babies born at 10 different U.S. sites in 1991. Bedtimes for the children, who were aged around 4.5, were split into three categories. Around a quarter of the children went to bed at 8 p.m. or earlier, around half between 8 p.m. and 9 p.m., and the remaining quarter after 9 p.m. More»
Amwal Al Ghad English - 2016-05-07 09:14:26
Christian Dior (DIOR.PA), one of the world's biggest and most famous fashion brands, is struggling to find a creative director more than six months after the abrupt departure of Raf Simons. People familiar with the discussions say part of the reason his seat is still vacant is the limited control offered by the 70-year-old label compared with similar roles at rivals such as Yves Saint Laurent, Gucci and Coach. "Often when a creative director leaves, it is because he did not get enough control," said one fashion communications guru who has worked for big brands including Givenchy, and who declined to be named. Simons is expected to get much more leeway at Calvin Klein, part of PVH Corp (PVH.N), where he should start working in a few months, fashion industry sources have said. Adding to its woes, Dior's sales growth has stalled in recent months, reflecting a fall in tourism to Europe after the Paris and Brussels attacks and weaker demand in some key Asian markets. Main shareholder Bernard Arnault, France's richest man, wants a proven quantity to steer the label famous for its cinch-waisted Bar jacket, head-hunters and fashion executives say, but the talent pool of potential replacements is small. A further problem is that most designers are prevented by their contracts from working for a rival for up to a year. More»
Amwal Al Ghad English - 2016-04-14 11:15:22
Language is given to us so that we may corrupt it. Like that time we got rid of the word thou in the 18th century. Or cut off a bit of the word obviously and started saying obvs instead, or redefined banger, so it didn’t even have anything to do with sausages anymore (though like sausages, banger probably has a shelf-life). We use words and return them warped. Sometimes the mutation never leaves the safety of a relationship or friendship group (“Me and my mates call each other Moogs, haha”). But frequently the mutation sticks. We have selfie. We have selfie stick. Unorganised. Literally no rules for ‘literally.’ Text as a verb. Can and will instead of ought and shall. The near loss of whom. The complete loss of ye and thou. In short, we have the fact that English once looked like this: Fæder ūre þū þe eart on heofonum. And now looks like this: She was lit AF. More»
Amwal Al Ghad English - 2016-04-03 10:12:15
It didn’t take Ahmed’s classmates long to realise he was different. While the other five year olds were boisterous and playful, he was reserved. He sat alone and did not talk much. Puzzled and a little disturbed, his fellow pupils told their parents about the strange boy who shared their classroom but seemed to inhabit a separate world. Two months after Ahmed began attending the school, the headmistress summoned his father, Nabil Emara. “The parents had complained to the school management that they paid a lot of money to this school and didn’t want their children mingling with a weird classmate,” Emara says. What these parents did not understand was that Ahmed, now 22, had autism, a neurodevelopmental disorder almost unheard of in Egypt at the time. “The headmistress tried to explain the situation but they did not want my son among their children,” Emara says. More»
Amwal Al Ghad English - 2016-03-09 10:31:14
People nowadays have a trend to start their day by drinking water with lemon for their weight loss plans. Not only for your weight loss, but the lemon water has many positive things for your health as the squeezed lemon delivers a solid dose of cancer-fighting antioxidants besides being rich with energy-boosting vitamin C. Plus. Replacing sugar-packed juices and bottled teas with plain old lemon water is a great way to cut back on calories to achieve your weight loss plan. But be careful!, there are some factors you have to know if you drink lemon water as part of your weight loss plan. Here are some side effects you have to put in mind while drinking your lemony H2o: More»
Amwal Al Ghad English - 2016-02-21 09:14:05
Do you suffer from the dark circles under your eyes and you do not know a way to get rid of them. You tried a lot of treatments and creams but there are no results? Tomatoes could help you since they are rich with Vitamin C, Vitamin A and Vitamin B, sulphur, Iron, potassium, phosphorus and calcium. It also has bleaching properties that make it a good remedy for dark circles. There are three ways that you can apply tomatoes on the dark circles: 1- Cut few pieces of raw tomato and crush it with your hands to extract the pulp. Now, with your middle and ring finger, apply the pulp underneath your eyes. Keep it for five to 10 minutes before rinsing. 2- Another way to use tomato is to add one spoon of tomato juice to one spoon of lemon juice and, using a cotton ball, apply this mixture on the dark circles. Leave it for 10 minutes, rinse with cold water and pat dry. 3- You can also make an eye-pack with two spoons of tomato pulp, one spoon of lemon juice, a pinch of turmeric powder and gram flour. Mix it well and apply the paste under your eyes. Leave it for 15 to twenty minutes and rinse your face thoroughly. This home remedy doesn’t guarantee instant results. Be Carful ! Tomatoes are strong bleaching agents and could lead to a burning sensation. If you feel the sensations are too much for you to handle, then rinse your face immediately. More»
Amwal Al Ghad English - 2016-02-07 09:54:08
Zika virus recently broke out in Brazil a few weeks ago. It has spread throughout the Americas and to some parts of Europe. There are fears that it may spread to Africa, where the virus was discovered in Uganda in 1947. The following shows tips on how to stay safe, the Nigerian paper; The Nation cited a group of doctors. The best protection from Zika virus is preventing mosquito bites. Preventing mosquito bites will protect people from Zika virus, as well as other diseases that are transmitted by mosquitoes such as dengue, chikungunya and yellow fever. This can be done by using insect repellent; wearing clothes (preferably light-coloured) that cover as much of the body as possible; using physical barriers such as screens, closed doors and windows; and sleeping under mosquito nets. It is also important to empty, clean or cover containers that can hold even small amounts of water such as buckets, flower pots or tyres, so that places where mosquitoes can breed are removed. More»
Amwal Al Ghad English - 2016-01-30 10:33:11
Lips can turn dark due to a number of reasons such as licking them often, smoking, sun exposure and more. But there is a way to get back their natural tone. If you have dark lips and want to get back the pink shade, use this pack recommended by celebrity dermatologist Dr Jaishree Sharad in her book ‘Skin Talks’ . Here’s how to make it. Steps - Take a spoonful of honey. - Now add two drops of lemon juice. - Apply this on your lips. - On top of this, apply milk cream or malai on your lips. - Now leave it on for 10 minutes and then wash off with warm water. - Apply this daily to see visible results within a few days. The ingredients used in this pack will naturally lighten and moisturise your lips. They will also help prevent more damage. Even so, use a lip balm with good amount of SPF when you step out so that they stay hydrated and protected from harmful elements. Even if your lips are dry, do not make the mistake of licking them. This bad habit can further darken it, read how. Another way to make sure that your lips don’t darken is to quit smoking. This too can really affect the colour of your lips. Here are the other ill-effects of smoking. More»
Amwal Al Ghad English - 2016-01-27 09:18:09
Applications for the L’Oréal-UNESCO “For Women in Science” Levant and Egypt Fellowships, a regional program launched by L’Oréal Foundation in 2014 in partnership with UNESCO, and the National Council for Scientific Research in Lebanon, opened today. Following the huge success of the past two years, L’Oréal and UNESCO decided to launch the Levant and Egypt Program for the third year in 2016. 5 new fellowships will be granted to 5 outstanding female postdoctoral researchers coming from Egypt, Iraq, Jordan, Lebanon, State of Palestine, and Syria. Each new Fellow will receive € 10,000 in recognition of her contribution to the advancement of science and to further progress her career. The “For Women in Science” initiative is the result of   an international cooperation between the L’ORÉAL Corporate Foundation and UNESCO. Since the creation of the program in 1998, over 2,250 greatly talented women have been distinguished in over 110 countries. More»
Amwal Al Ghad English - 2015-12-15 10:13:18
If you want to lose weight and stay the course toward better health, you should reinvent your definition of a mini-meal. The following are the healthiest snacks that you can eat between meals. 1- Banana  One medium banana has just 105 calories, 14 grams of naturally occurring sugar and provides 3 grams of satiating fiber, making it one of healthiest cheap snacks on the market. Bananas also a great source of belly-flattening nutrients like potassium and prebiotic fiber, which helps to feed good gut bacteria and improve digestion. 2. Honeydew Melon Honeydew is packed with stress-fighting vitamin C; and thanks to its high water content, it has a diuretic property that helps banish bloat. More»